How To Get Rid of Pseudogynecomastia

Pseudogynecomastia is also known as false gynecomastia and provides stress and anxiety for many men (usually overweight). It is the result of abnormal and enlarged development of breast tissue in men, usually due to fat distribution in the male body.

Not only can this cause stress and anxiety, it can also lead to other negative health issues as well.

What Is Pseudogynecomastia And How Do You Get Rid Of It?

Countless men around the world suffer pseudogynocomastia and dislike shaggy breasts that ruins their masculine personality. This condition affects overweight men. The men who suffer it fall prey to anxiety and pressure due to feminine tinge on their body. Pseudogynecomastia is usually caused by the accumulation of fat that is excess under the nipple area. It is a sign of relief to know that it is not your breasts tissue enlarging, but it is a result of being obese which is due to poor lifestyle and poor eating habits. Thus, there are several ways to get rid of pseudogynecomastia.

Changing your diet can drastically improve the chances of getting rid of enlarged breasts. You are supposed to eat foods that are high in zinc like pumpkin seeds, watermelon seeds, salmon, egg yolks, mushrooms, peanuts, organic beef, and chickpeas. Also, there acidic foods that you need to reduce the intake like meat, eggs, soy etc. and foods that have high fat and sugar content. Also, for faster results you need to combine workout with your diet plan.

Treatment Options

Since pseudogynecomastia is caused by the accumulation of fats in the chest and especially around and behind the nipple, the effective way to get rid of it is to incorporate workouts that will target the upper chest. One thing to note is that the workouts are not targeting on muscle building but fat loss. So the key is the workout to have less weight and more frequency. These workouts include decline pushups, dumbbell pull over, incline bench barbell press and use of Smith machine incline bench press. Other treatment options and plans are available as well.

If you are looking for any easy way to get rid of pseudogynecomastia, pills is a go-option as they require less effort and they will get the job done. However, pills should only be a possible treatment option for pseudogynecomastia and not for male gynecomastia. Learn the difference between pseudogynecomastia and gynecomastia. These pills include Gynectrol and Gynexin.

If the non-surgical method is not bringing the desired results (learn more about treatment without surgery), surgery is the next option. Some people prefer surgery as there is little effort and there are instant changes even though it is costly. For instance, there are some people that are not capable of trying workout due to their health issues like if a person has elevated heart rate. Also, some people may be allergic to the pills or may have some disorder that does not allow them to take pills. The surgery to get rid of pseudogynecomastia is a simple liposuction. Basically, the surgeon accesses the chest fat and sucks it out of the breast where the results are immediately seen.

One important thing to note is that the time it takes to lose male chest differs from one person to the other, some men may see the result after the change in their diet and some moderate exercise, while others may find that they are losing weight from other parts of the body and not from their chest. But eventually, with right diet and exercise routine, you will be able to see the results.