Pseudogynecomastia & Bodybuilding – Is There A Link?

It is not uncommon for men to store fat in the chest area. This condition is known as pseudogynecomastia and resembles another condition known as gynecomastia in which breast tissue starts developing. While gynecomastia is usually caused by a hormonal imbalance or by another underlying health problem, pseudogynecomastia is the result of fat being stored in the chest area.
Pseudogynecomastia can appear as a result of being overweight since fat can be stored in the chest area. However, some bodybuilders also develop this condition even though they live a healthy lifestyle. Targeting the chest muscles will eventually result in these muscles becoming bulkier. The muscle mass can mimic the appearance of breasts or can push the fat reserve and make the pseudogynecomastia more noticeable than it was before.


If pseudogynecomastia is caused by the presence of fatty tissue, targeting the chest area to burn these fat reserves and doing more cardio is a good approach. However, if pseudogynecomastia is caused by bulky muscles, you might want to look for a way to make these muscles look tighter and more defined to reduce the appearance of your pseudogynecomastia.

The best way to reduce the appearance of pseudogynecomastia is to alternate cardio with weight lifting in your workout regimen. Working on your cardio will help you burn the fat that might be stored in your chest and will generally give you a leaner appearance. Lifting weights will help you burn fat in your chest area and will also allow you to target the muscles you want to develop if you want to get a leaner appearance.

If you are currently taking any supplements to develop muscle mass, you should consider staying awa fro m these products. A supplement designed to help develop muscle mass might cause you to become bulky and to develop pseudogynecomastia. If you want to take a supplement to get better results, look for a product that will help you develop lean and well-defined muscles instead.
If you cannot seem to get rid of the fat stored in your chest area, you should schedule an appointment with your doctor. Even though most cases are actually pseudogynecomastia and are harmless, it is best to get checked by your doctor to make sure you do not have gynecomastia and do not suffer from hormonal imbalance.

If you work out on a regular basis, you should consider making some changes to your routine to avoid developing chest muscles that would make your pseudogynecomastia more obvious. Focus on developing a leaner appearance and try doing more cardio if you have fat reserves in the chest area.

If nothing seems to work, get a proper diagnosis and ask your doctor what you can do to get rid of this condition. You should be able to get rid of your pseudogynecomastia by following a healthy diet, exercising regularly, targeting your chest muscles and by focusing on developing tighter and leaner muscles instead of trying to develop as much muscle mass as possible in the chest area.