If you suffer from gynecomastia, you have a variety of treatment options without using surgery.
Gynecomastia is more common among men over the age of 40 since it is often associated with low hormonal levels. Breast tissue starts developing and tenderness can also be experienced. The growth of breast tissue is often associated to low testosterone levels but is sometimes caused by an underlying medical condition. Factors such as being overweight make you more likely to develop this condition.
Surgery is often used to treat gynecomastia since it is possible to remove the breast tissue with a simple incision. However, surgery has its drawbacks. There are risks involved and the procedure can leave some scars. The breast tissue might start growing again a few months after the procedure.
There are other treatment options that you should explore before considering surgery. It is possible to treat gynecomastia with more affordable procedure that are not as risky as surgery. If you have noticed the growth or breast tissue in your chest area, you should schedule an appointment with your doctor. Your doctor will be able to determine if you suffer from an underlying health condition that might cause gynecomastia and might also test your hormonal levels to determine if you suffer from hormonal imbalance.
In most cases, gynecomastia can be treated by exercising and by making some changes to your lifestyle. Living an inactive lifestyle, consuming alcohol and being overweight increase your chances of developing this condition. Reaching a healthier weight, cutting back on foods rich in fat and generally being more active will make a difference.
There are different exercises you can do to target the muscles that are directly behind the breast tissue. Developing these muscles will help burn these tissues and will greatly reduce the appearance of the breast tissue. You should focus on doing push-ups, lifting dumbbells and seated rows to target your chest muscles.
Following a low fat diet will also make a difference since your body will start burning existing fat reserves, including the breast tissue. You might have to make some changes to your lifestyle to speed up your metabolism and burn more fat. Look for new activities that help you be more active and consider following a cardio workout three times a week to speed up your metabolism.
There are supplements you can take to accelerate the reduction of your gynecomastia. You should consider taking a supplement if you are not getting good results by exercising and dieting or if you want to get results faster. Supplements can help you burn more fat, speed up your metabolism and prevent your body from storing more fat.
It is possible to treat your gynecomastia. Getting rid of the breast tissue is easier if you take action early since your body will keep storing fat in the chest area. You should start by meeting with your doctor to rule out any underlying medical condition and to talk about your treatment options.