How To Reduce Gynecomastia Without Surgery

Gynecomastia is a fairly common condition in men over the age of 40. This condition is characterized by a buildup of fatty tissues in the chest area. The growth of breast tissues is usually linked to low testosterone levels that result from aging or from other medical conditions.


Surgery is an efficient treatment option against gynecomastia since it is possible to surgically remove the fatty tissue. However, surgery can leave scars and can also be costly if your insurance will not cover it. Besides, undergoing surgery will help you get rid of the existing breast tissue but more tissue might start building up after the surgery.

You can reduce gynecomastia by making a few changes to your lifestyle to restore your testosterone levels. You should know that being overweight can worsen the side effects of low hormonal levels and make it difficult for your body to produce enough hormones. Look for ways to be more active and make a few changes to your diet to reach a healthier weight. Target your midsection to eliminate fat reserves and you should notice a difference in the chest area as well.

Low testosterone levels and gynecomastia are sometimes caused by an underline health condition. If you are suffering from gynecomastia and other symptoms of low hormonal levels such as fatigue or weight gain, you should schedule an appointment with your doctor. Your doctor will determine if you are at risk for any conditions and might run a few tests. Treating an underlying condition that is causing you to have low testosterone levels will reduce your gynecomastia as well.

If your gynecomastia is not caused by an underlying medical condition, there are other options you should explore to reduce it. Tightening your chest muscles should greatly reduce the appearance of the breast tissue. You can get results by following a simple routine three or four times a week. Ideally, your workout routine should include pushups and seated rows. Weight lifting exercises designed to target your chest muscles will also make a difference.

You can get rid of the breast tissue if you work out regularly and try to be more active throughout your day. You should also look for ways to reduce fat in your diet. If nothing seems to work or if you are not getting results as quickly as you would like to, you should consider taking a supplement that will help burn fat at a faster rate or that will increase your testosterone levels.

Surgery is an option you should consider if you are not getting results with any of these methods or if you want to get rid of the fatty tissues right away. You should schedule an appointment with your doctor to discuss your options and to make sure that your gynecomastia is not caused by an underlying health problem. If your doctor detects a health issue that could be causing fatty tissues to accumulate, you should focus on treating this medical condition and the breast tissues will disappear.