The growing problem of man boobs is a worldwide epidemic. It’s mostly caused by people being overweight, not exercises enough, and an aging population. There are a number of ways to combat the affliction, but most of them involve work and that’s why not much gets done in the way of progress. Still, by changing just a few things in your life you can make some headway, here are some Pseudogynecomastia Natural Treatment tips.
Do You Have Andro Jugs Or Man Boobs? Here Are Some Natural Treatment Options
One large factor in Pseudogynecomastia is the overwhelming problem of over weight people and obesity. It’s not only in the US now, but worldwide. People are eating more fast food, processed food, and high fat food than ever before. In addition to that, more people own cars, walk less, work at computers and get little to no exercise on a daily basis. And finally, as people age, men in particular, lose some of the ability to make male hormones. Since men also have female hormones circulating in their systems they begin to grow enlarged breasts as their testosterone levels decrease.
The first priority for most sufferers is to lose weight. Any weight loss will help, but it normally comes off in different places than where it went on. You can’t really predict the places that your body will deposit or consume the fat just by dieting. Unfortunately, the same hormones that partially cause the Pseudogynecomastia are also responsible for the placement of fat around the body.
Once You’re On A Diet, The Next Natural Step Is Exercise
There are a wide variety of chest exercises that can help tighten up the muscles below the breasts. The pectoral muscles will respond by holding firm and stopping an sagging that’s happening. Just regular aerobic exercises will also help by eating away at fat deposits throughout the body and it will also encourage the body to release more male hormones which are related to building muscles.
Some types of foods naturally cause weight gain around the mid-section, including the breast area. These are the deep fried, highly processed foods that you’ll find in nearly every restaurant. You should also avoid buying them at the store as well. Spend your money on a good crock pot and start cooking several meals per week that are 100% made of vegetables, whole grains, beans, lean meats and almost nothing else.
Not only will you feel better but your body will naturally start to get leaner. Whole foods have far more fiber, vitamins, phytonutrients, antioxidants, and almost no fat. Legumes, such as beans, peas and soy, are high in protein, fiber, and complex carbohydrates yet contain almost no fat. You should substitute a portion of beans for half of all the meat you would normally eat.
If you’re struggling with the man boob problem like a lot of men, you can start by losing weight, changing the foods you eat, and exercising both the chest and entire body. Then, add to that some testosterone boosting supplements to help your body lose the fat, and also change where it stores the fat to hit the Pseudogynecomastia from all angles at the same time.