Pseudogynecomastia is a condition where men develop excess breast tissue. This is the result of being overweight and not exercising. There is a medical condition called gynecomastia which is caused by a hormonal imbalance, but most situations where a man develops man boobs are caused by obesity and lack of exercise. Treating pseudogynecomastia usually includes a strict diet and muscle building exercises. This helps strengthen and enlarge the chest muscles and reduce the amount of fat on the chest. When the situation is extreme, weight loss is the first step, but once the weight is off, some men still have excess tissue on their chests. This can be treated by surgery.
Improving Your Life With A Healthy Diet And Pseudogynecomastia Weight Loss
Pseudogynecomastia is caused when a man gains weight and develops fat deposits on their chest. This can often be embarrassing and can sometimes cause psychological issues. The man may not want to be seen in public with their chest bare and may even find it affects their sexual performance. Some men will find they are constantly checking their appearance to see how they look. It can be a very frustrating time, but it can be treated.
If a man is not eating healthy and is usually sedentary, they can gain weight. If a man has a natural tendency to store weight in certain parts of the body, they may find they develop man boobs or pseudogynecomastia. If the cause is poor eating habits and not getting enough exercise, the situation can be reversed.
Eliminating man boobs may not be easy and it certainly won’t happen overnight. When a condition is caused by obesity, it didn’t occur overnight, so the man must not expect miracles to happen just because they change their diet and start running. It will take time to get their body back into shape. Muscle building exercises and strength training will help. They should also include aerobic exercise to help burn off the calories.
One of the most important aspects of living a healthy lifestyle is diet. Men who are trying to lose their excess chest weight should concentrate on eating lots of green, leafy vegetables and lean proteins. They should be very careful about consuming unhealthy fats, but not completely eliminate fat from their diet. Healthy fats are found in nuts, avocados, and unsaturated fats. It is important to keep a certain amount of healthy fat in any diet.
There are many exercises which can help eliminate excess chest fat. Running or jogging is very good, but you can also benefit from a brisk walk several times a day. Swimming is another great exercise to help shed excess weight and can help tone the entire body. It is especially helpful for those who cannot take part in high impact exercises.
If a man has an extreme case of pseudogynecomastia or if they are extremely overweight, their physician may recommend surgery. Some men can benefit from pseudogynecomastia surgery where the surgeon removes the excess tissue from the chest. Others may require more extensive surgery such as gastric bypass. It is important to discuss all of these options with your healthcare provider to determine which treatment plan is best for you.